How to make a Keto calculator spreadsheet in Microsoft Excel that does all the calculations for you! This is a lifesaver in saving you the trouble of doing the math and it makes sure it is done right! Prior to making this video, I had ZERO experience using spreadsheets. This is very quick and easy to learn how to do!
And you can use the USDA website to get nutrient data on foods
-PLEASE NOTE! THIS IS ONLY GOOD FOR “BASIC” PLANS! AND WHAT I MEAN BY “BASIC” IS THAT THIS DOES NOT CONSTITUTE A COMPLETE “BALANCED” DIET. FOR MORE DETAILS PLEASE READ HERE–
If you don’t have Excel, you can use Google Sheets for free!
A quick demonstration on how we calculate a basic Ketogenic diet